Fascia Breathing

Tai Chi Throwing, Body Training and Increasing Your Energetic Strength

Fascial stretching with

Do you sit the majority of the day? Get headaches, brain fog, or fatigue, even after a good night’s sleep? Or wake up still feeling tired? If yes, try this: Stand up, relax your shoulders, make sure your head isn’t slouched forward, and place your hand over your belly. Take a big breath through your nose and try to make your hand move outwards by simply filling your belly with air. Do that three times

for Yoga Teachers, Fitness Professionals and Manual Therapists

An Online Course of Qigong meditation and deep breathing exercises to release Worry and Anxiety

Master your nervous system, optimise your health, and manage your emotions using just your breath

Meridians/Nadi/Chakra/Subtle Bodies - Professional Yin Yoga Teacher Training - 20-Hour Certified Certificate.

Defeat your anxiety and anger & improve your focus, productivity and time management without meditation or mindfulness