Fitness Research Publishing

Hypertrophy: The Science of Muscle Growth for Bodybuilders: Advanced Techniques, Nutritional Strategies, and Physiological Insights for Bodybuilding Success by Fitness Research Publishing
English | December 14, 2023 | ISBN: N/A | ASIN: B0CQDCYB47 | 151 pages | EPUB | 0.48 Mb

The 12-3-30 Workout Explained by Fitness Research Publishing
English | February 4, 2024 | ISBN: N/A | ASIN: B0CTYXXWBY | 110 pages | EPUB | 0.31 Mb

The Minimalist Bodybuilder: Maximizing Gains with Minimalism: Mastering Minimalist Workouts and Nutrition for Optimal Fitness by Fitness Research Publishing
English | January 3, 2024 | ISBN: N/A | ASIN: B0CRH3318N | 105 pages | EPUB | 0.49 Mb

Mike Mentzer: In His Own Words: Transcribed From His Teachings On Philosophy, Training, Nutrition, & Life by Fitness Research Publishing
English | March 16, 2024 | ISBN: N/A | ASIN: B0CY9FT9XT | 128 pages | EPUB | 0.56 Mb

Arnold Schwarzenegger's Golden Six Workout: The Quick Guide to Arnold Schwarzenegger's Golden Six and Timeless Bodybuilding Techniques by Fitness Research Publishing
English | March 21, 2024 | ISBN: N/A | ASIN: B0CYV7X1PN | 56 pages | EPUB | 0.46 Mb

Variable Resistance Training (VRT): Transforming Strength Training with Resistance Bands by Fitness Research Publishing
English | January 10, 2024 | ISBN: N/A | ASIN: B0CS4XQ8N2 | 95 pages | EPUB | 0.67 Mb

Resistance Training: Unlocking Your Full Physical Potential by Fitness Research Publishing
English | January 9, 2024 | ISBN: N/A | ASIN: B0CS1YP5VZ | 162 pages | EPUB | 0.41 Mb

Popular Bodybuilder Workout Splits Explained: Learn Push/Pull, 5X5, Full-Body, Upper/Lower, Bro Split, and Hybrid Workout Splits by Fitness Research Publishing
English | December 8, 2023 | ISBN: N/A | ASIN: B0CPW93BD6 | 129 pages | EPUB | 0.58 Mb

Strength and Longevity: Building Muscle After 50 Isn’t Optional—It’s Survival: Evidence-Based Breakdown of Why Lifting Is Essential After Middle Age by Fitness Research Publishing
English | June 29, 2025 | ISBN: N/A | ASIN: B0FG3L2VDH | 150 pages | EPUB | 0.55 Mb

Train Like Lee Haney: A Comprehensive Guide to Bodybuilding Success by Fitness Research Publishing
English | December 8, 2023 | ISBN: N/A | ASIN: B0CPTW6NRX | 217 pages | EPUB | 0.67 Mb