Guided Relaxation

Bedtime Stories Clarissa Pinkola Estes As a child growing up in a family of cantadoras (keepers of the old stories), Clarissa Pinkola Estés learned first-hand how a story told at bedtime can soothe away the troubles of the day, and prepare the way for another night’s dreams to follow. Now a beloved cantadora herself, Estés shares this treasured family tradition with you on Bedtime Stories, her own special collection of tales to relax and ease you into sleep. Join this world-renowned Jungian analyst and bestselling author as she explores: How to use stories as healing companions that open an “aperture” into the divine world of our dreams; the meaning of archetypal figures like Mother Night and the Sandman, and themes such as renewal, enchantment, and transformation; original tellings by Dr. Estés of her bedside favorites, including Sleeping Beauty, the Mouse and the Lion, and more.

A complete guide to teaching deep rest: from yogic wisdom to modern science, practice, and personal presence.

Seated Relaxations consists of two different guided relaxation sessions that have been devised to be followed whilst sitting in a comfortable chair. The first session runs for 20 minutes, and the second runs for 25 minutes. Both sessions use clear, easy to follow expert guidance combined with subtle background music which creates a mood for total relaxation.

Yoga Relaxations consists of three separate 25-minute guided relaxation sessions suitable for those with and without previous yoga experience.