Help Me, I'm Stuck: Six Proven Methods to Shift Your Mindset From Self Sabotage to Self Improvement

100 Ways to Overcome Shyness is a powerful collection of useful information, case studies, and exercises on how to manage your shyness so you can communicate with people you don't know very well (or at all) in a wide range of personal and professional settings and circumstances.

"I can unequivocally say that this is the book every man needs."
—Mark Groves, human connection specialist and founder of Create The Love

For years, Ellen Leanse worked with the biggest technology titans that fight for our attention, including Apple, Facebook, Google, and Microsoft… programming habits that revolved around our devices. By mapping how the mind works, innovators like Ellen are able to ingrain habits for all of us, revolving around our technology. But what if we could instead create habits that revolve around happiness?