Hollis Liebman

Ohne Geräte: Muskeltraining 50+ - Hollis Lance Liebman eBooks & eLearning

Posted by Maroutan at Nov. 25, 2019

Trendthema Fit ohne Geräte jetzt endlich auch für Senioren.
Dieses Buch zeigt in verständlich dargestellten, einfach zu erlernenden Übungen, wie Senioren in Form bleiben und den Körper gezielt trainieren.Effiziente Übungen mit einfachen Step-by-Step -Anleitungen für die Generation 50+Zahlreicher Farbfotografien, die das Training veranschaulichenRegelmäßiger Sport trägt zu einem längeren und gesünderen Leben bei, ganz egal, wann man mit dem Training beginnt…

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1,500 Stretches: The Complete Guide to Flexibility and Movement eBooks & eLearning

Posted by tarantoga at Oct. 31, 2017

Hollis Liebman, "1,500 Stretches: The Complete Guide to Flexibility and Movement"
ISBN: 0316440353 | 2017 | EPUB | 736 pages | 77 MB

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From Slight to Might: Building Muscle for the Hardgainer eBooks & eLearning

Posted by Bayron at Feb. 9, 2017

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From Slight to Might: Building Muscle for the Hardgainer eBooks & eLearning

Posted by First1 at Jan. 12, 2023

A workout and nutrition guide for bulking up—no matter what your body type!

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Complete Physique: Your Ultimate Body Transformation eBooks & eLearning

Posted by Free butterfly at Jan. 27, 2020

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Complete Physique: The 12-Week Total Body Sculpting Program for Men and Women eBooks & eLearning

Posted by First1 at April 16, 2019

Lose weight. Build muscle. Get fit. The all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and author, Hollis Lance Liebman.

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Exercise in Action: Core eBooks & eLearning

Posted by First1 at Sept. 25, 2018

An instant visual guide to developing strong core muscles in your body.

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Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina eBooks & eLearning

Posted by roxul at Nov. 25, 2022

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