How The Body Works

Losing weight is easy when you work with your body, not against it

Engineering the Universe shows you how the cosmos is designed, built, and actually works. From the beginning of time, Stars, Galaxies, Planets, Solar Systems, and more have been working individually and together to produce all that is and all that we see. See as never before the inner workings of our world, and explore black holes, supernovae, neutron stars, dark energy, and all the titanic forces that make us who we are. With a dynamic cast of experts and a new generation of CGI, Engineering the Universe looks under the celestial hood to reveal the inner workings of outer space: the story of how it's made and how it runs. This is your ultimate Cosmos Operator's Manual.

Elegantly written and deeply grounded in personal experience—reminiscent of works by Oliver Sacks—this book gives us a clear, illuminating examination of action intelligence, the fundamental relationship between the physical world and the mind.

The human brain is an impossibly complex and delicate instrument - capable of extraordinary calculations, abundant creativity and linguistic dexterity. But the brain is not just the most brilliant of evolutionary wonders. It's also one of the most bizarre.

Awakening the body, focusing the mind. 24 Yoga videos with Niamh Condron. 16 One hour long classes, plus 8 short lessons