How to Never Skip Your Workout Again
How to Never Skip your Workout Again eBooks & eLearning
Posted by Free butterfly at Oct. 13, 2020
How to Never Skip your Workout Again by Paul Milner
English | 2017 | ISBN: N/A | ASIN: B0722HR3FC | 57 pages | EPUB | 0.40 Mb
English | 2017 | ISBN: N/A | ASIN: B0722HR3FC | 57 pages | EPUB | 0.40 Mb
Fitness Freedom for Seniors: 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence eBooks & eLearning
Posted by TiranaDok at Dec. 20, 2023
Fitness Freedom for Seniors: 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence by Jackie Jacobs
English | April 17, 2023 | ISBN: N/A | ASIN: B0BYDH39Y9 | 206 pages | EPUB | 2.68 Mb
English | April 17, 2023 | ISBN: N/A | ASIN: B0BYDH39Y9 | 206 pages | EPUB | 2.68 Mb
Ultimate Bodyweight Workout | Calisthenics Beginners Course eBooks & eLearning
Posted by ELK1nG at Sept. 7, 2023
Ultimate Bodyweight Workout | Calisthenics Beginners Course
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.19 GB | Duration: 0h 59m
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.19 GB | Duration: 0h 59m
Build muscle/strength & lose fat with your bodyweight. The perfect calisthenics training for home, office & outdoors
Tone Over 40! eBooks & eLearning
Posted by Sigha at April 15, 2024
Tone Over 40!
Last updated 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English (US) | Size: 1.12 GB | Duration: 1h 30m
Last updated 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English (US) | Size: 1.12 GB | Duration: 1h 30m
Lose Weight in Just 21 Days Using the L.E.A.N. System for Women Over 40! Beginner to Intermediate!
Stronger by Science - Full Lifting Lyceum (2016) eBooks & eLearning
Posted by ParRus at April 26, 2017
Stronger by Science - Full Lifting Lyceum (2016)
WEBRip | English | MP4 + PDF Guides | 1920 x 1080 | AVC ~1947 kbps | 23.976 fps
AAC | 126 Kbps | 44.1 KHz | 2 channels | 11:57:27 | 8.49 GB
AAC | 126 Kbps | 44.1 KHz | 2 channels | 11:57:27 | 8.49 GB
Genre: eLearning Video / Strength Workout, Sport
Are you making fast progress in the gym? Great, then don't read what I'm about to say. For everyone else who is struggling…
V.A. - The Golden Age Of American Rock 'n' Roll: Vol. 01-18 (18CDs, 1991-2011) Music
Posted by Discograf_man at July 5, 2018
V.A. - The Golden Age Of American Rock 'n' Roll: Vol. 01-18 (18CDs, 1991-2011)
EAC Rip | FLAC (image + .cue, log) | Run Time: 22:24:00 | 5,44 Gb | Full Scans (jpg) - 305 Mb
Genre: Rock 'n' Roll, Doo Wop, Country, Pop | Label: Ace Records
EAC Rip | FLAC (image + .cue, log) | Run Time: 22:24:00 | 5,44 Gb | Full Scans (jpg) - 305 Mb
Genre: Rock 'n' Roll, Doo Wop, Country, Pop | Label: Ace Records
For anyone in their mid-teens in the mid-5Os, and into music, it had to be rock'n'roll - American rock'n roll. There was no British equivalent to the sound. In the UK, it was Chuck Berry, Elvis Presley, The Platters, Alan Freed, Radio Luxembourg, Voice Of America. If the right people get to know about this and hear the quality, this will sell and sell.
Athlean AX 1 eBooks & eLearning
Posted by ParRus at Aug. 2, 2020
Athlean AX 1
WEBRip | English | MP4 | 1280 x 720 | AVC ~1280 kbps | 23.976 fps
AAC | 156 Kbps | 44.1 KHz | 2 channels | ~5 hours | 1.2 GB
Genre: eLearning Video / Fitness, Cardio, Health
WEBRip | English | MP4 | 1280 x 720 | AVC ~1280 kbps | 23.976 fps
AAC | 156 Kbps | 44.1 KHz | 2 channels | ~5 hours | 1.2 GB
Genre: eLearning Video / Fitness, Cardio, Health
I'm a beginner. Which program should I do? For an absolute beginner, AX-1 is the way to go. Jeff calls it "training camp" for a reason. AX-1 builds a solid lifting and conditioning foundation that develops over the course of the program. Yes, it is hard, but scalable to fit your specific fitness level.