How to Say no

The New York Times bestselling book Boundaries has helped millions understand that being a loving Christian does not mean never saying no. This newly updated and expanded companion workbook provides practical exercises for setting boundaries in marriage, parenting, business, and friendships in a digital age.

Say NO to demanding friends. NO to parties you don't want to go to. NO to being tied to your phone. NO to unwanted hugs. This is an empowering, essential and playful guide to setting boundaries.

To regain control of your life, you've never needed Boundaries more than you do today in today's always-on, always-connected digital world.

You'll see vital principles of boundaries at work as Drs. Cloud and Townsend take you through a day in the life of "Sherrie", first as she lives with almost no boundaries, then as she begins to apply proper boundaries with others in her life.