The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body by Les Fehmi, Jim Robbins
English | December 16th, 2008 | ISBN: 1590306120, 1590303768 | 211 Pages | EPUB | 0.51 MB
This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.