Joint Mobility

"Magnificient Mobility" marks a revolution in preparation for competition, training, and rehabilitation. Old-school methods of preparation such as light cardio and static stretching are things of the past; these inefficient, ineffective traditionalist approaches simply won't prepare you for superior performance! In addition to serving as a great warm-up, the drills contained in this DVD will improve joint mobility, an important, yet often-overlooked quality necessary for optimal health and performance. In this information-packed DVD, Eric Cressey and Mike Robertson give you all the tools necessary to teach your body to move more safely, efficiently, and powerfully. With over 30 exercises and the rationale for their use included, you're guaranteed to find drills to get you healthy and take your performance to the next level!

Mike Mahler decided to invite Nate Morrison, Steve Maxwell, and Steve Cotter to join him in Las Vegas for a weekend seminar and a chance to share their knowledge. If you want to learn the most efficient way to use kettle bells for endurance and work capacity, then you need to know how Russian professionals use kettle bells. Steve Cotter went all the way to Russia to learn from the best in the world and his section on the clean, swing, snatch, and jerk is the best out there. In addition to Cotter's exceptional kettle bell instruction, he took it one step further with his chi-kung section. This is exactly what you need to add to your training regimen.