Kanizsa S., Mariani, A.m. Pedagogia Generale, Milano – Torino: Pearson

It's 4 a.m. but you're tossing and turning, unable to sleep because your mind refuses to stop thinking. Be it something about yourself, about someone else, about a place, an event, the past, the future … you can't stop overthinking! It's normal to think about these things sometimes in the course of the day. But constantly having nagging thoughts that refuse to leave your mind leads to a lot of problems and complications. It affects your mental health, spoils your mood and can cause fights and issues in your personal and professional life.

Shamanism, definition : Ancestral spiritual practice present in all cultures of the world, since the dawn of time, by which a human being (using their drum and their voice) endorses the role of intermediary between the human world and the invisible by undertaking a mental journey, an odyssey through a space at once dreamed / virtual / invisible to the eyes of ordinary people.

Chamanisme, définition : Pratique spirituelle ancestrale présente dans toutes les cultures du monde, depuis la nuit des temps, où l’être humain (via son tambour et sa voix) se présente comme l’intermédiaire entre l’humanité et l’invisible.