It is an innovative new concept! Just by following in Lorraine's footsteps you too can shed the weight you desire to lose! Never before has the power of walking - one of the most effective ways to get fit and lose weight - been used in such a user friendly workout routine. As well as handy hints and a diary plan to get you walking, this DVD will give you the real deal on how to maximise your fat burning potential. With a unique set of power workout routines to compliment your walking plan, see the calories fly off as you strengthen, tone and re-shape your body. Powerwalking is one of the most effective ways to get fit and lose weight!
YOU CAN WALK ANYWHERE from one to five miles and firm up your midsection with fitness expert Leslie Sansone's WALK SLIM 5 REALLY BIG MILES DVD. ''The small area in front of your television or computer, and a pair of comfortable walking shoes, is all you will need to start walking one to five miles at home. There is no fancy equipment or complicated steps, just pop in a workout video and follow me for a slimmer, trimmer body'' says Sansone, who leads you on total-body conditioning walks, but also uses specific cueing that zeroes in on your middle muscles during and after each walking routine. Safe for all ages and fitness levels, her at-home workouts are world famous. So, lace up your walking shoes and get started!