Here is a proven program to cleanse your body in 30 days! Learn about dangerous foods to avoid and healthy substitutions you can make. Discover which appliances are essential in your kitchen. Beat your tiredness! Become consumer smart and supplement wise. Examine the sick building syndrome. Explore spiritual and physical aspects of fasting. Find out why saunas and exfoliating your skin are so good for you. Is your body sending you distress signals? Dr. Don Colbert provides an easy-to-understand and comprehensive explanation of the toxic battle you’re in. He also exposes risk factors and provides alternative solutions for living free from cancer, heart disease, liver disease, diabetes and more.