Lower 48

Get 'stronger for longer' with the help of Allan Menezes, managing director and founder of the Pilates Institute and his easy to follow, fun Pilates programme.

Swiss Ball Lower Body provides the critical resistance for strong leg and hip muscles while simultaneously developing your balance and coordination without the clutter of weights or machines. Rather than endless reps and burning muscles, you focus on quality accurate movement that truly builds strength and endurance. Get the results you have been missing. Start today and integrate fast functional and leg training into your program!

Adam Ford Swiss Ball: Lower Body [Repost]

Adam Ford's Swiss Ball Lower Body DVD delivers three fast effective workouts without weights or machines yet provides the critical resistance for strong leg and hip muscles. Like the other DVDs in this series, a progression of three 20-minute workouts precisely guides you. Adam's focus is quality not endless reps and burning, aching muscles. These powerful, precise movements build true strength and endurance while enhancing your balance and flexibility.

Ehud Asherie swings back into the neighborhood with Lower East Side, his sixth project for Posi-Tone. This duo session spotlights Asherie's development as a pianist and unveils some new twists on some time-tested favorites. Everyone will smile with delight as saxophonist extraordinaire Harry Allen brings his sweet and soulful tastes to the music. And, while the session sings and soars, listeners will be delighted to discover just exactly what Ehud Asherie does on the Lower East Side.