Mark Lauren

With his bestselling book You Are Your Own Gym, Mark Lauren has created an international trend - training without fitness equipment, using only your own bodyweight as resistance to build strength and burn fat faster than ever before. This DVD presents three bodyweight workouts, with warm-up and cool-down, that use high intensity interval training along with total body exercises to simultaneously build strength and endurance. With variations to many of the exercises, these workouts can accommodate both the novice and the pro. Learn to use the most advanced fitness equipment ever made - your own body! And let bestselling author and elite trainer of Special Operations troops Mark Lauren lead you through these highly effective workouts.

Mark Lauren, esperto a livello internazionale di fitness, è stato istruttore delle Forze Operative Speciali degli Stati Uniti e responsabile della preparazione fisica di centinaia di reclute chiamate a resistere in condizioni estreme. Da anni si occupa di allenare chi - dai soldati ai civili - voglia rimettersi in forma senza perdere tempo e senza doversi attrezzare di costosi macchinari o abbonamenti in palestra. In questo libro rivela l'innovativo approccio alimentare che ha messo a punto in anni di esperienza basato sulla «ciclizzazione delle calorie». Si tratta di una vera e propria arma segreta per la perdita di peso che impiega una semplice alternanza delle quantità di calorie e carboidrati per «ingannare» il metabolismo e impedire che rallenti o si blocchi mantenendo così il corpo in modalità bruciagrassi..

Lauren White is an extremely talented 20-year-old from Dallas-Fort Worth who has been studying under the same vocal coach as Norah Jones. Lauren blends the sensuality and vulnerability of Norah Jones with the vocal range of Linda Ronstadt combined with a voice that exhibits both emotional depth as well as nuance and delicacy. Lauren's first album features a wide array of songs and features Jazz Standards such as Love for Sale (Coel Porter) and At Last (M. Gordan, H. Warren).

Lauren White is an extremely talented 20-year-old from Dallas-Fort Worth who has been studying under the same vocal coach as Norah Jones. Lauren blends the sensuality and vulnerability of Norah Jones with the vocal range of Linda Ronstadt combined with a voice that exhibits both emotional depth as well as nuance and delicacy. Lauren's first album features a wide array of songs and features Jazz Standards such as Love for Sale (Coel Porter) and At Last (M. Gordan, H. Warren).

Big Machine recording artist Lauren Jenkins has been a touring artist since she was 15 years old. The Texas born, Carolina-raised singer-songwriter chose a life that would fit perfectly in the songs she writes: across countless smoky bars, fake IDs, and endless miles on the road, music has been her one constant companion.

Jazz and Latin Jazz vocalist, Lauren Henderson, paints reflective and impassioned stories with her haunting voice and enchanting compositions. Described as "somewhere between a comforting whisper and a cogent declaration" by The New York Times, Henderson's eclectic influences spread across genres producing a distinct yet versatile sound.