Mindfulness Skills

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress  eBooks & eLearning

Posted by Free butterfly at May 29, 2020
The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress by Gina M. Biegel MA LMFT
English | August 1, 2017 | ISBN: 1684030188 | 136 pages | PDF | 1.43 Mb

Teaching Clients to Use Mindfulness Skills: A practical guide  eBooks & eLearning

Posted by interes at March 28, 2017
Teaching Clients to Use Mindfulness Skills: A practical guide

Teaching Clients to Use Mindfulness Skills: A practical guide by Christine Dunkley and Maggie Stanton
English | 2013 | ISBN: 0415696755, 0415696747 | 120 pages | PDF | 0,8 MB
A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life

A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life by Amy Saltzman
English | March 8th, 2018 | ASIN: B079PRRY5F, ISBN: 16840302187 | 256 pages | EPUB | 10.17 MB

Find flow and reach peak performance—in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and skills to help you gain present-moment awareness and achieve your athletic goals.
Mindfulness Skills for Kids & Teens: A Workbook for Clinicians & Clients with 154 Tools, Techniques, Activities & Worksheets

Mindfulness Skills for Kids & Teens: A Workbook for Clinicians & Clients with 154 Tools, Techniques, Activities & Worksheets by Debra Burdick
English | 2014 | ISBN: 1937661571 | 296 pages | PDF | 2,8 MB
The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World

The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World (A New Harbinger Self-Help Workbook) by Arnie Kozak
2015 | ISBN: 1626251606 | English | 240 pages | PDF | 4 MB
Mindfulness Skills Workbook for Clinicians & Clients: 111 Tools, Techniques, Activities & Worksheets (repost)

Mindfulness Skills Workbook for Clinicians & Clients: 111 Tools, Techniques, Activities & Worksheets by Debra Burdick
English | 2013 | ISBN: 1936128454 | 219 pages | PDF | 2,8 MB
Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma

Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma by Janina Scarlet PhD
2017 | ISBN: 1684030331 | English | 112 pages | EPUB | 5 MB
The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World

The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World by Arnie Kozak
English | May 1st, 2015 | ISBN: 1626251606 | 240 pages | EPUB | 1.40 MB

Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap into your inherent introvert strengths and "awaken" your potential using mindfulness meditations and cognitive behavioral techniques.
Meditations for Healing Trauma: Mindfulness Skills to Ease Post-Traumatic Stress

Meditations for Healing Trauma: Mindfulness Skills to Ease Post-Traumatic Stress by Louanne Davis
English | January 2nd, 2017 | ISBN: 1626255024 | 200 pages | EPUB | 0.66 MB

Post-traumatic stress isn't your fault. Many people suffer traumatic events, which can lead to post-traumatic stress disorder (PTSD) and debilitating symptoms. This evidence-based book delivers easy-to-use mindfulness skills that can be used as needed to alleviate symptoms and promote healing.
The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life

The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life by Rachel Zoffness
English | December 1st, 2020 | ISBN: 1684036445 | 240 pages | True EPUB | 1.74 MB

Change your brain, change your pain with this powerful, evidence-based workbook.