Mindfulness Skills
The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress eBooks & eLearning
Posted by Free butterfly at May 29, 2020
The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress by Gina M. Biegel MA LMFT
English | August 1, 2017 | ISBN: 1684030188 | 136 pages | PDF | 1.43 Mb
English | August 1, 2017 | ISBN: 1684030188 | 136 pages | PDF | 1.43 Mb
Dialectical Behaviour Therapy (DBT): A Mindfulness Intensive eBooks & eLearning
Posted by ELK1nG at June 11, 2021
Dialectical Behaviour Therapy (DBT): A Mindfulness Intensive
MP4 | Video: h264, 1280x720 | Audio: AAC, 44100 Hz
Language: English | Size: 1.93 GB | Duration: 1h 57m
MP4 | Video: h264, 1280x720 | Audio: AAC, 44100 Hz
Language: English | Size: 1.93 GB | Duration: 1h 57m
Applying the DBT "What" and "How" Core Mindfulness Skills for Positive Change
Mindfulness Skills for Kids & Teens: A Workbook for Clinicians & Clients with 154 Tools, Techniques, Activities & Worksheets eBooks & eLearning
Posted by interes at March 8, 2019
Mindfulness Skills for Kids & Teens: A Workbook for Clinicians & Clients with 154 Tools, Techniques, Activities & Worksheets by Debra Burdick
English | 2014 | ISBN: 1937661571 | 296 pages | PDF | 2,8 MB
English | 2014 | ISBN: 1937661571 | 296 pages | PDF | 2,8 MB
A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life eBooks & eLearning
Posted by First1 at March 7, 2018
A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life by Amy Saltzman
English | March 8th, 2018 | ASIN: B079PRRY5F, ISBN: 16840302187 | 256 pages | EPUB | 10.17 MB
English | March 8th, 2018 | ASIN: B079PRRY5F, ISBN: 16840302187 | 256 pages | EPUB | 10.17 MB
Find flow and reach peak performance—in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and skills to help you gain present-moment awareness and achieve your athletic goals.
Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma eBooks & eLearning
Posted by ksveta6 at Aug. 20, 2017
Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma by Janina Scarlet PhD
2017 | ISBN: 1684030331 | English | 112 pages | EPUB | 5 MB
2017 | ISBN: 1684030331 | English | 112 pages | EPUB | 5 MB
Mindfulness Skills Workbook for Clinicians & Clients: 111 Tools, Techniques, Activities & Worksheets (repost) eBooks & eLearning
Posted by interes at Jan. 27, 2020
Mindfulness Skills Workbook for Clinicians & Clients: 111 Tools, Techniques, Activities & Worksheets by Debra Burdick
English | 2013 | ISBN: 1936128454 | 219 pages | PDF | 2,8 MB
English | 2013 | ISBN: 1936128454 | 219 pages | PDF | 2,8 MB
The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World eBooks & eLearning
Posted by IrGens at Dec. 19, 2021
The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World (A New Harbinger Self-Help Workbook) by Arnie Kozak
English | May 1, 2015 | ASIN: B00TZE87T8, ISBN: 1626251606 | True AZW3 | 242 pages | 2.3 MB
English | May 1, 2015 | ASIN: B00TZE87T8, ISBN: 1626251606 | True AZW3 | 242 pages | 2.3 MB
Meditations for Healing Trauma: Mindfulness Skills to Ease Post-Traumatic Stress eBooks & eLearning
Posted by First1 at May 3, 2019
Meditations for Healing Trauma: Mindfulness Skills to Ease Post-Traumatic Stress by Louanne Davis
English | January 2nd, 2017 | ISBN: 1626255024 | 200 pages | EPUB | 0.66 MB
English | January 2nd, 2017 | ISBN: 1626255024 | 200 pages | EPUB | 0.66 MB
Post-traumatic stress isn't your fault. Many people suffer traumatic events, which can lead to post-traumatic stress disorder (PTSD) and debilitating symptoms. This evidence-based book delivers easy-to-use mindfulness skills that can be used as needed to alleviate symptoms and promote healing.
The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World eBooks & eLearning
Posted by ksveta6 at May 27, 2020
The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World (A New Harbinger Self-Help Workbook) by Arnie Kozak
2015 | ISBN: 1626251606 | English | 240 pages | PDF | 4 MB
2015 | ISBN: 1626251606 | English | 240 pages | PDF | 4 MB
Mindfulness Skills Workbook for Addiction: Practical Meditations and Exercises to Change Addictive Behaviors eBooks & eLearning
Posted by DZ123 at Feb. 26, 2023
Morgan Fitzgerald, "Mindfulness Skills Workbook for Addiction: Practical Meditations and Exercises to Change Addictive Behaviors"
English | 2020 | ISBN: 1646112652 | PDF | pages: 125 | 2.3 mb
English | 2020 | ISBN: 1646112652 | PDF | pages: 125 | 2.3 mb