Mindfulness Skills

Dialectical Behaviour Therapy (DBT): A Mindfulness Intensive  eBooks & eLearning

Posted by ELK1nG at June 11, 2021
Dialectical Behaviour Therapy (DBT): A Mindfulness Intensive

Dialectical Behaviour Therapy (DBT): A Mindfulness Intensive
MP4 | Video: h264, 1280x720 | Audio: AAC, 44100 Hz
Language: English | Size: 1.93 GB | Duration: 1h 57m

Applying the DBT "What" and "How" Core Mindfulness Skills for Positive Change

Applying Mindfulness to Develop Resilience and Wellbeing  eBooks & eLearning

Posted by lucky_aut at June 16, 2023
Applying Mindfulness to Develop Resilience and Wellbeing

Applying Mindfulness to Develop Resilience and Wellbeing
Published 6/2023
Duration: 1h 26m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 836 MB
Genre: eLearning | Language: English

Harnessing your Emotional Intelligence: The Key to Resilience, Mental Toughness, Wellbeing and Mindfulness
A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life

A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life by Amy Saltzman
English | March 8th, 2018 | ASIN: B079PRRY5F, ISBN: 16840302187 | 256 pages | EPUB | 10.17 MB

Find flow and reach peak performance—in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and skills to help you gain present-moment awareness and achieve your athletic goals.

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress  eBooks & eLearning

Posted by Free butterfly at May 29, 2020
The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress by Gina M. Biegel MA LMFT
English | August 1, 2017 | ISBN: 1684030188 | 136 pages | PDF | 1.43 Mb

Teaching Clients to Use Mindfulness Skills: A practical guide  eBooks & eLearning

Posted by interes at March 28, 2017
Teaching Clients to Use Mindfulness Skills: A practical guide

Teaching Clients to Use Mindfulness Skills: A practical guide by Christine Dunkley and Maggie Stanton
English | 2013 | ISBN: 0415696755, 0415696747 | 120 pages | PDF | 0,8 MB
Mindfulness Skills Workbook for Addiction: Practical Meditations and Exercises to Change Addictive Behaviors

Morgan Fitzgerald, "Mindfulness Skills Workbook for Addiction: Practical Meditations and Exercises to Change Addictive Behaviors"
English | 2020 | ISBN: 1646112652 | PDF | pages: 125 | 2.3 mb
Mindfulness Skills for Kids & Teens: A Workbook for Clinicians & Clients with 154 Tools, Techniques, Activities & Worksheets

Mindfulness Skills for Kids & Teens: A Workbook for Clinicians & Clients with 154 Tools, Techniques, Activities & Worksheets by Debra Burdick
English | 2014 | ISBN: 1937661571 | 296 pages | PDF | 2,8 MB
Mindfulness Skills for Kids & Teens: A Workbook for Clinicians & Clients with 154 Tools, Techniques, Activities & Worksheets

Mindfulness Skills for Kids & Teens: A Workbook for Clinicians & Clients with 154 Tools, Techniques, Activities & Worksheets by Debra Burdick
English | 2014 | ISBN: 1937661571 | 296 pages | PDF | 2,8 MB
Mindfulness Skills Workbook for Clinicians & Clients: 111 Tools, Techniques, Activities & Worksheets

Debra Burdick, "Mindfulness Skills Workbook for Clinicians & Clients: 111 Tools, Techniques, Activities & Worksheets"
English | ISBN: 1936128454 | 2013 | 230 pages | AZW | 1246 KB
Mindfulness Skills Workbook for Clinicians & Clients: 111 Tools, Techniques, Activities & Worksheets

Debra Burdick, "Mindfulness Skills Workbook for Clinicians & Clients: 111 Tools, Techniques, Activities & Worksheets"
English | ISBN: 1936128454 | 2013 | 230 pages | AZW | 1246 KB