Mindfulness Mp3

Simple mindfulness practices integrated with basic meditation to create your best life! Work-life, Stress Management

Music For Mindfulness Vol.2 A beautiful collection of 19 tracks, carefully selected and acquired under license by Music For Dreams. The skill of mindfulness focuses on being open to new possibilities. One skill of mindfulness is learning how to focus your attention on one thing at a time. This includes being aware of and able to recognise all the things that are going on around you, as well as all the things that are going on inside you for example, thoughts, feelings and emotions.

A course of mindfulness meditations that will teach you through experiencing mindfulness to create your own meditation.

Kenneth Bager’s Music For Mindfulness series continues with an eighth installment, procuring another suite of perfectly tempered melodic bliss. 19 tracks in total, guiding us through ambient, modern classical, instrumental meanderings and tranquil downtempo. High precision sound beams aimed straight at your brain’s relaxation centers. All from Bager’s celebrated label Music For Dreams. Featuring artists such as Ambala, The Swan And The Lake, Jacob Gurevitsch, Troels Hammer, Bliss, Islandman and more.