Mindfulness: A Practical Guide to Peace in a Frantic World
The Little Mindfulness Workbook eBooks & eLearning
Posted by Free butterfly at May 30, 2023
The Little Mindfulness Workbook by Gary Hennessey
English | February 7, 2017 | ISBN: 1780591543 | 184 pages | True EPUB + PDF Worksheets + MP3 | 75 Mb
English | February 7, 2017 | ISBN: 1780591543 | 184 pages | True EPUB + PDF Worksheets + MP3 | 75 Mb
Mindfulness: An Eight-Week Plan for (A Practical Guide to) Finding Peace in a Frantic World [Audiobook] Audiobooks
Posted by joygourda at July 20, 2023
![Mindfulness: An Eight-Week Plan for (A Practical Guide to) Finding Peace in a Frantic World [Audiobook]](https://pixhost.icu/avaxhome/46/ae/00a0ae46_medium.jpg)
Mindfulness: An Eight-Week Plan for (A Practical Guide to) Finding Peace in a Frantic World [Audiobook]
English | ASIN: B005VTCM60 | 2011 | 2 hours and 35 minutes | M4B@192 kbps | 206 MB
Author: Mark Williams, Danny Penman
Narrator: Mark Williams, Jon Kabat-Zinn
«The Art of Breathing» by Danny Penman Audiobooks
Posted by Gelsomino at Jan. 16, 2020
«The Art of Breathing» by Danny Penman
English | ISBN: 9780008207786 | MP3@64 kbps | 1h 24m | 38.8 MB
English | ISBN: 9780008207786 | MP3@64 kbps | 1h 24m | 38.8 MB
Resilient: 12 Tools for transforming everyday experiences into lasting happiness eBooks & eLearning
Posted by First1 at Aug. 19, 2023
Resilient: 12 Tools for transforming everyday experiences into lasting happiness by Rick Hanson
English | March 29th, 2018 | ISBN: 1846045819 | 304 pages | True EPUB | 5.06 MB
English | March 29th, 2018 | ISBN: 1846045819 | 304 pages | True EPUB | 5.06 MB
Your key to lasting happiness, self-love and inner peace
Resilient: 12 Tools for transforming everyday experiences into lasting happiness eBooks & eLearning
Posted by Free butterfly at Dec. 11, 2023
Resilient: 12 Tools for transforming everyday experiences into lasting happiness by Rick Hanson
English | March 29, 2018 | ISBN: 9781846045813 | 304 pages | PDF | 3.93 Mb
English | March 29, 2018 | ISBN: 9781846045813 | 304 pages | PDF | 3.93 Mb
Switch Craft: The Hidden Power of Mental Agility eBooks & eLearning
Posted by First1 at Sept. 9, 2022
Switch Craft: The Hidden Power of Mental Agility by Elaine Fox
English | September 6th, 2022 | ISBN: 006303008X, 1529357217 | 352 pages | True EPUB | 2.29 MB
English | September 6th, 2022 | ISBN: 006303008X, 1529357217 | 352 pages | True EPUB | 2.29 MB
"In clear and accessible language, Elaine Fox shows how psychological science can help you to be agile in meeting challenges and to be flexible when things change. Drawing on personal experience and years of applying her research in coaching elite performance, she shows how adopting a few key skills can transform your life in profound ways. A book full of important insights."—Mark Williams, Professor Emeritus of Clinical Psychology University and coauthor of the international bestseller Mindfulness: An Eight Week-Plan for Finding Peace in a Frantic World
Slow: Simple Living for a Frantic World eBooks & eLearning
Posted by First1 at July 11, 2018
Slow: Simple Living for a Frantic World by Brooke McAlary
English | July 10th, 2018 | ISBN: 1492665541 | 289 Pages | PDF | 64.25 MB
English | July 10th, 2018 | ISBN: 1492665541 | 289 Pages | PDF | 64.25 MB
Free yourself from the frantic and embrace the joy of slow…
Slow: Simple Living for a Frantic World [Audiobook] eBooks & eLearning
Posted by First1 at July 29, 2018
![Slow: Simple Living for a Frantic World [Audiobook]](https://pixhost.icu/avaxhome/c4/60/005860c4_medium.jpg)
Slow: Simple Living for a Frantic World [Audiobook] by Brooke McAlary
English | July 10th, 2018 | ASIN: B07F3CLYF1, ISBN: 1977368719 | MP3@64 kbps | 5 hrs 46 mins | 159.10 MB
Narrator: Larissa Gallagher
English | July 10th, 2018 | ASIN: B07F3CLYF1, ISBN: 1977368719 | MP3@64 kbps | 5 hrs 46 mins | 159.10 MB
Narrator: Larissa Gallagher
Are you constantly striving to keep up with life's busy expectations?
«Baby and Toddler on Board» by Val Mullally eBooks & eLearning
Posted by Gelsomino at Dec. 16, 2021
Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World eBooks & eLearning
Posted by First1 at July 18, 2023
Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World by Mark Williams, Danny Penman
English | July 18th, 2023 | ISBN: 1538726939 | 272 pages | True EPUB | 1.85 MB
English | July 18th, 2023 | ISBN: 1538726939 | 272 pages | True EPUB | 1.85 MB
From the authors of Mindfulness: A Practical Guide to Finding Peace in a Frantic World, this anticipated follow-up allows both new and seasoned practitioners of mindfulness and meditation to deepen their practice and alleviate anxiety, stress, depression, and improve overall quality of life.