Mobility Exercises
The Modern Art and Science of Mobility eBooks & eLearning
Posted by First1 at Dec. 21, 2019
The Modern Art and Science of Mobility by Aurelien Broussal-Derval, Stephane Ganneau
English | June 12th, 2019 | ISBN: 1492571210 | 352 pages | EPUB | 493.43 MB
English | June 12th, 2019 | ISBN: 1492571210 | 352 pages | EPUB | 493.43 MB
Live pain free and maximize your training potential!
The Modern Art and Science of Mobility eBooks & eLearning
Posted by roxul at Dec. 15, 2023
Aurelien Broussal-Derval, "The Modern Art and Science of Mobility"
English | ISBN: 1492571210 | 2019 | 352 pages | PDF | 154 MB
English | ISBN: 1492571210 | 2019 | 352 pages | PDF | 154 MB
Exercises for Parkinson's Disease: The Complete Fitness Guide to Improve Mobility and Wellness (Exercises for, Book 18) eBooks & eLearning
Posted by First1 at Nov. 2, 2019
Exercises for Parkinson's Disease: The Complete Fitness Guide to Improve Mobility and Wellness (Exercises for) by William Smith
English | October 29th, 2019 | ISBN: 1578267668 | 144 pages | EPUB | 3.18 MB
English | October 29th, 2019 | ISBN: 1578267668 | 144 pages | EPUB | 3.18 MB
Exercises for Parkinson's Disease is the complete guide to achieving better health, providing everything from tips on how to structure your day to take full advantage of higher energy periods, to tailor-made workout programs designed to boost mobility and balance. Studies have shown that exercise improves fitness and energy levels in Parkinson's patients, while also relieving pain and helping them retain control in their daily life.
Somatic Yoga Exercises for Women: 18 Movements to Relax Muscles, Release Tension, and Enhance Mobility eBooks & eLearning
Posted by TiranaDok at Sept. 17, 2024
SOMATIC YOGA EXERCISES FOR WOMEN: 18 Movements to Relax Muscles, Release Tension, and Enhance Mobility by Claire Allen
English | July 16, 2024 | ISBN: N/A | ASIN: B0D9MGRJ8B | 147 pages | EPUB | 6.33 Mb
English | July 16, 2024 | ISBN: N/A | ASIN: B0D9MGRJ8B | 147 pages | EPUB | 6.33 Mb
Stretch and Mobility: Fundamental Guide to Mobility Training eBooks & eLearning
Posted by naag at July 31, 2019
Stretch and Mobility: Fundamental Guide to Mobility Training
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 61 | 1.05 GB
Genre: eLearning | Language: English
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 61 | 1.05 GB
Genre: eLearning | Language: English
Somatic Yoga Exercises for Women: 18 Movements to Relax Muscles, Release Tension, and Enhance Mobility eBooks & eLearning
Posted by TiranaDok at Sept. 17, 2024
SOMATIC YOGA EXERCISES FOR WOMEN: 18 Movements to Relax Muscles, Release Tension, and Enhance Mobility by Claire Allen
English | July 16, 2024 | ISBN: N/A | ASIN: B0D9MGRJ8B | 147 pages | EPUB | 6.33 Mb
English | July 16, 2024 | ISBN: N/A | ASIN: B0D9MGRJ8B | 147 pages | EPUB | 6.33 Mb
Ultimate Stretching: 60+ Exercises For Flexibility & Posture eBooks & eLearning
Posted by ELK1nG at Sept. 26, 2024
Ultimate Stretching: 60+ Exercises For Flexibility & Posture
Published 9/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.91 GB | Duration: 1h 47m
Published 9/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.91 GB | Duration: 1h 47m
Learn How To Increase Flexibility, Relax Muscles & Relieve Tension Throughout Your Body In 15 minutes
Mike Robertson And Eric Cressey - Magnificent Mobility eBooks & eLearning
Posted by ParRus at Nov. 28, 2018
Mike Robertson And Eric Cressey - Magnificent Mobility
DVDRip | AVI/XviD, ~900 kb/s | 640x480 | 00:49:58 | English: MPEG Audio, 96 kb/s (2 ch) | 361 MB
Genre: eLearning Video / Rehabilitation
DVDRip | AVI/XviD, ~900 kb/s | 640x480 | 00:49:58 | English: MPEG Audio, 96 kb/s (2 ch) | 361 MB
Genre: eLearning Video / Rehabilitation
"Magnificient Mobility" marks a revolution in preparation for competition, training, and rehabilitation. Old-school methods of preparation such as light cardio and static stretching are things of the past; these inefficient, ineffective traditionalist approaches simply won't prepare you for superior performance! In addition to serving as a great warm-up, the drills contained in this DVD will improve joint mobility, an important, yet often-overlooked quality necessary for optimal health and performance.
Ultimate Stretching: 60+ Exercises For Flexibility & Posture eBooks & eLearning
Posted by ELK1nG at Sept. 26, 2024
Ultimate Stretching: 60+ Exercises For Flexibility & Posture
Published 9/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.91 GB | Duration: 1h 47m
Published 9/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.91 GB | Duration: 1h 47m
Learn How To Increase Flexibility, Relax Muscles & Relieve Tension Throughout Your Body In 15 minutes
Balance exercises for seniors : Daily Routines to boost confidence and build balance eBooks & eLearning
Posted by TiranaDok at June 22, 2024
Balance exercises for seniors : Daily Routines to boost confidence and build balance by ANTHONY SCOTT
English | September 27, 2023 | ISBN: N/A | ASIN: B0CK2YB2T6 | 249 pages | EPUB | 0.73 Mb
English | September 27, 2023 | ISBN: N/A | ASIN: B0CK2YB2T6 | 249 pages | EPUB | 0.73 Mb