One Minute to Zen: Go From Hot Mess to Mindful Mom in One Minute or Less by Ali Katz
English | November 20th, 2018 | ISBN: 1510738649 | 224 Pages | EPUB | 0.57 MB
From the political climate to natural disasters, to managing the stress and overwhelm of everyday life, women have more to deal with than ever. Life feels overwhelming and exhausting much of the time. The third in her Hot Mess to Mindful Mom series, One Minute to Zen will provide numerous tools to help deal with stress in one minute, the same amount of time it can take for all hell to break loose!