Cathe Friedrich's STS - Shock Training System: Mesocycle OneDVDRip | AVI | 640x480 | XviD VBR1700kbps 29.9fps | MP3 2CH 128kbps
Language: English | Year: 2009 | Runtime: ~675min | Total size: 7.43GB
Genre: eLearning STS stands for Shock Training System and is based on four of the most important training principles in strength training: periodization, muscle confusion, one rep max and progressive overload. STS has been designed using the latest research and is a 3 month strength training program featuring a different exercise routine every time you work out. Workouts like STS are very commonly guided by personal trainers and athletic coaches for their clients and athletes, but due to the overall magnitude time and expense of filming 40 workouts, it is quite considerable to understand why nobody has made a similar program for the home exerciser until now. STS brings a unique, quality health club workout into the privacy of your own home by maximizing the use of periodization, progressive overload, muscle confusion and one rep max testing.