Mike Mahler Aggressive Strength For The Mixed Martial Arts (2003) English | DVDRip | avi | 352 x 240 | 29.97 fps | XVID 1344 kbps | MP3 128 Kbps | 600MB
Genre: Video Training 5 killer bodyweight drills to build unstoppable muscular endurance and strength!
* Knee Jumps for explosive core powerFull Body Defense
* Explosive Push ups for a super powerful upper body
* The Mahler Body Blaster to take cardio through the roof
* Explosive one legged squats for incredible balance and coordination
* Headstand Leg raises for body awareness and solid abs that are as strong as they look!