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Overcoming Unwanted Intrusive Thoughts

Overcoming Unwanted Intrusive Thoughts  eBooks & eLearning

Posted by ksveta6 at Feb. 28, 2019
Overcoming Unwanted Intrusive Thoughts

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts by Sally M. Winston PsyD, Martin N. Seif PhD
2017 | ISBN: 1626254346 | English | 192 pages | PDF | 11 MB
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts by Sally M. Winston PsyD, Martin N. Seif PhD
English | March 1, 2017 | ISBN: 1626254346 | EPUB | 192 pages | 0.8 MB
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting over Frightening Obsessive Disturbing Thoughts [Audiobook]

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts [Audiobook]
English | ASIN: B084T9YVZW | 2020 | 5 hours and 23 minutes | M4B@128 kbps | 294 MB
Author: Sally M. Winston PsyD, Martin N. Seif PhD
Narrator: Senn Annis
The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and...

The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression (New Harbinger Self-Help Workbook) by David A. Clark
English | March 1st, 2018 | ASIN: B075SSCRLF9, ISBN: 1626258422 | 186 pages | EPUB | 0.45 MB

Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter.
Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts

Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts by Jon Hershfield MFT
English | December 1st, 2018 | ISBN: 1684031478 | 186 Pages | True PDF | 53.46 MB

Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD.
Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts

Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts by Jon Hershfield MFT
English | December 1st, 2018 | ISBN: 1684031478 | 186 Pages | EPUB | 1.79 MB

Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD.
«Cognitive Behavioral Therapy: A Guide To Managing Depression, Anxiety and Intrusive Thoughts With Highly Effective Tips

«Cognitive Behavioral Therapy: A Guide To Managing Depression, Anxiety and Intrusive Thoughts With Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias» by Adam Brown
English | MP3@192 kbps | 33 min | 46.4 MB
Cognitive Behavioral Therapy: 7 Steps to Freedom from Anxiety, Depression, and Intrusive Thoughts

Cognitive Behavioral Therapy: 7 Steps to Freedom from Anxiety, Depression, and Intrusive Thoughts by Lawrence Wallace
English | January 31st, 2016 | ASIN: B01BBCKHGM, ISBN: 1520163045 | 149 pages | AZW3 | 0.25 MB

This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.
Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts

Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill!) by Lawrence Wallace
English | December 16, 2016 | ISBN: 1520163045 | 119 pages | EPUB | 0.11 Mb
«Cognitive Behavioral Therapy: A Guide To Managing Depression, Anxiety and Intrusive Thoughts With Highly Effective Tips

«Cognitive Behavioral Therapy: A Guide To Managing Depression, Anxiety and Intrusive Thoughts With Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias» by Adam Brown
English | ISBN: 9781982712259 | MP3@64 kbps | 33 min | 15.4 MB