Overcoming Unwanted Intrusive Thoughts

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts eBooks & eLearning

Posted by IrGens at March 29, 2017

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Overcoming Unwanted Intrusive Thoughts eBooks & eLearning

Posted by ksveta6 at Feb. 28, 2019

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The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and... eBooks & eLearning

Posted by First1 at March 7, 2018

The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression (New Harbinger Self-Help Workbook) by David A. Clark
English | March 1st, 2018 | ASIN: B075SSCRLF9, ISBN: 1626258422 | 186 pages | EPUB | 0.45 MB

Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter.

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Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts eBooks & eLearning

Posted by First1 at Dec. 1, 2018

Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD.

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Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts eBooks & eLearning

Posted by First1 at Dec. 1, 2018

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«Cognitive Behavioral Therapy: A Guide To Managing Depression, Anxiety and Intrusive Thoughts With Highly Effective Tips Audiobooks

Posted by Gelsomino at July 24, 2020

«Cognitive Behavioral Therapy: A Guide To Managing Depression, Anxiety and Intrusive Thoughts With Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias» by Adam Brown
English | MP3@192 kbps | 33 min | 46.4 MB

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Cognitive Behavioral Therapy: 7 Steps to Freedom from Anxiety, Depression, and Intrusive Thoughts eBooks & eLearning

Posted by First1 at Sept. 18, 2017

This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.

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Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts eBooks & eLearning

Posted by tanas.olesya at May 6, 2020

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«Cognitive Behavioral Therapy: A Guide To Managing Depression, Anxiety and Intrusive Thoughts With Highly Effective Tips Audiobooks

Posted by Gelsomino at Sept. 6, 2019

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Cognitive Behavioral Therapy: A Guide to Managing Depression, Anxiety and Intrusive Thoughts with Highly Effective [Audiobook] eBooks & eLearning

Posted by First1 at Oct. 24, 2018

Cognitive Behavioral Therapy: A Guide to Managing Depression, Anxiety and Intrusive Thoughts with Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias [Audiobook] by Adam Brown
English | July 13th, 2018 | ASIN: B07FK2SWV6 | MP3@64 kbps | 33 mins | 15.46 MB
Narrator: Nick Dolle

This audiobook contains proven steps and strategies on how to overcome anxiety, depression, and negative thoughts with the use of various techniques that relate to how your mind operates.

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