Run Healthy: The Runner's Guide to Injury Prevention and Treatment by Emmi Aguillard, Jonathan Cane, Allison L. Goldstein
English | April 15th, 2023 | ISBN: 1718203748 | 240 pages | True EPUB | 55.96 MB
If you are a serious runner, you are well aware of the aches and pains associated with the sport. Run Healthy: The Runner's Guide to Injury Prevention and Treatment was written to help you distinguish discomfort from injury. It provides the latest science-based and practical guidance for identifying, treating, and minimizing the most common injuries in track, road, and trail running.