Pace Yourself: How to Have Energy in an Exhausting World by Amy Arthur
English | March 12th, 2024 | ISBN: 1635769566 | 336 pages | True EPUB | 0.99 MB
In these times of unprecedented stress, burnout, mental exhaustion, depression and fatigue Pace Yourself offers a powerful lifeline in the form of pacing, a simple, science-based tool, to help restore joy, energy and balance in our lives.