ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running (Audiobook) By Danny Dreyer, Katherine Dreyer
English | 2008 | ISBN: 1591796539 | MP3 | 103 MB
Imagine running like a child once again?effortless, free, boundlessly energetic, without injury or soreness. Ultramarathoner Danny Dreyer combines the wisdom of T?ai Chi with the insights of a champion runner to present ChiRunning, a step-by-step audio program adapted from his popular book (Fireside, 2004) to help beginner, intermediate, or professional runners alike access their own childlike stamina and ease-of-motion.Running is immensely popular, but more than 16 million are injured each year doing just that. "It doesn't have to be that way," explains Danny Dreyer.