Pilates Senior

Wall Pilates Workout for Senior Women eBooks & eLearning

Posted by TiranaDok at May 16, 2024

Wall Pilates Workout for Senior Women

Wall Pilates Workout for Senior Women: An Illustrated Step By Step Guide with Over 50 Secret Home Exercises To Lose Weight, Increase Balance and Achieve Your Dream Body by Josephine R. Shepherd
English | May 3, 2024 | ISBN: N/A | ASIN: B0D3BB6GZX | 109 pages | EPUB | 4.47 Mb

Wall Pilates Workouts eBooks & eLearning

Posted by TiranaDok at May 5, 2024

Wall Pilates Workouts

Wall Pilates Workouts: The Ultimate Home Workout Guide for Flexibility, Core Strength, and Balance | Suitable for Women, Seniors, and Beginners | 30-Day Wall Pilates Challenge by Gloria Clark
English | August 20, 2023 | ISBN: N/A | ASIN: B0CG7TM168 | 144 pages | EPUB | 4.05 Mb

10-20-30 Pilates Mastery: A 30-Day Journey of WALL & BALL PILATES Empowered by THE 10-20-30 REVOLUTION eBooks & eLearning

Posted by TiranaDok at June 25, 2024

10-20-30 Pilates Mastery: A 30-Day Journey of WALL & BALL PILATES Empowered by THE 10-20-30 REVOLUTION

10-20-30 Pilates Mastery: A 30-Day Journey of WALL & BALL PILATES Empowered by THE 10-20-30 REVOLUTION for All Levels, Office Workers, Seniors, and Athletes on a Path to Strength, Balance, and Beyond by Jonathan Price
English | September 21, 2023 | ISBN: N/A | ASIN: B0CJM3XZ5B | 217 pages | EPUB | 24 Mb

The Wall Pilates for Seniors Bible: [7 in 1] The Ultimate Step-by-Step Guide for Improving Flexibility eBooks & eLearning

Posted by TiranaDok at Dec. 31, 2023

The Wall Pilates for Seniors Bible: [7 in 1] The Ultimate Step-by-Step Guide for Improving Flexibility

The Wall Pilates for Seniors Bible: [7 in 1] The Ultimate Step-by-Step Guide for Improving Flexibility, Strength and Balance Through 100+ Standing, Seated, and Advanced Wall Pilates Techniques by Clara Hanson
English | September 27, 2023 | ISBN: N/A | ASIN: B0CK2DHHV1 | 336 pages | EPUB | 24 Mb

Wall Pilates for Seniors: Boost Strength, Flexibility, and Energy with Simple Mind-Body Workouts and 101 Chair Exercises eBooks & eLearning

Posted by TiranaDok at March 23, 2024

Wall Pilates for Seniors: Boost Strength, Flexibility, and Energy with Simple Mind-Body Workouts and 101 Chair Exercises

Wall Pilates for Seniors: Boost Strength, Flexibility, and Energy with Simple Mind-Body Workouts and 101 Chair Exercises (Keeping the brain sharp for elderly) by Phillip Willis
English | August 1, 2023 | ISBN: N/A | ASIN: B0CDJTYZTH | 351 pages | EPUB | 7.75 Mb

2024 WALL PILATES WORKOUTS FOR WOMEN TO REACH WEIGHT LOSS: Rejuvenate Your Body eBooks & eLearning

Posted by TiranaDok at March 26, 2024

2024 WALL PILATES WORKOUTS FOR WOMEN TO REACH WEIGHT LOSS: Rejuvenate Your Body

2024 WALL PILATES WORKOUTS FOR WOMEN TO REACH WEIGHT LOSS: Rejuvenate Your Body: A 28-Day Journey with Easy Wall Pilates Workouts for Women, Seniors, and … an (First Steps Mastery Series Book 12) by Timothy R. Clayton
English | February 20, 2024 | ISBN: N/A | ASIN: B0CW2RWKZX | 84 pages | EPUB | 1.08 Mb

5-Minute Wall Pilates for Seniors: Your 4-Week Journey to Regain Flexibility. eBooks & eLearning

Posted by TiranaDok at Dec. 28, 2023

5-Minute Wall Pilates for Seniors: Your 4-Week Journey to Regain Flexibility.

5-Minute Wall Pilates for Seniors: Your 4-Week Journey to Regain Flexibility. Low Impact Illustrated Exercises for Optimum Balance, Resilient Posture, and Youthful Mobility by Evelyn Turner
English | September 3, 2023 | ISBN: N/A | ASIN: B0CH7WCPTB | 124 pages | EPUB | 6.20 Mb

The Comprehensive Guide to Wall Pilates for Seniors eBooks & eLearning

Posted by TiranaDok at May 4, 2024

The Comprehensive Guide to Wall Pilates for Seniors

The Comprehensive Guide to Wall Pilates for Seniors | LARGE PRINT |: Low-Impact Workouts that Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance by Katherine Harmeen, John Ok
English | April 7, 2024 | ISBN: N/A | ASIN: B0D157GBDB | 206 pages | EPUB | 3.48 Mb

WALL PILATES FOR SENIORS eBooks & eLearning

Posted by TiranaDok at March 2, 2024

WALL PILATES FOR SENIORS

WALL PILATES FOR SENIORS: A Comprehensive Guide for Seniors to Building Strength, Flexibility, and Stability Through Low-Impact Workouts Supported by the Wall by Mia Wellspring
English | August 30, 2023 | ISBN: N/A | ASIN: B0CGYVMGKR | 111 pages | EPUB | 1.86 Mb

Thea Morrow, "Pilates au mur pour débutantes" eBooks & eLearning

Posted by TimMa at July 22, 2024

Thea Morrow, "Pilates au mur pour débutantes"

Thea Morrow, "Pilates au mur pour débutantes"
2024 | ASIN: B0D8H82VT3 | Français | EPUB | 158 pages | 71.4 MB

Êtes-vous une femme active et occupée à la recherche d’une méthode efficace pour revitaliser votre corps et votre esprit, sans dépenser beaucoup de temps ou d’argent pour des cours de fitness inefficaces ? …