Pilates Senior
The Wall Pilates for Seniors Bible: [7 in 1] The Ultimate Step-by-Step Guide for Improving Flexibility eBooks & eLearning
Posted by TiranaDok at Dec. 31, 2023
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The Wall Pilates for Seniors Bible: [7 in 1] The Ultimate Step-by-Step Guide for Improving Flexibility, Strength and Balance Through 100+ Standing, Seated, and Advanced Wall Pilates Techniques by Clara Hanson
English | September 27, 2023 | ISBN: N/A | ASIN: B0CK2DHHV1 | 336 pages | EPUB | 24 Mb
English | September 27, 2023 | ISBN: N/A | ASIN: B0CK2DHHV1 | 336 pages | EPUB | 24 Mb
5-Minute Wall Pilates for Seniors: Your 4-Week Journey to Regain Flexibility. eBooks & eLearning
Posted by TiranaDok at Dec. 28, 2023
5-Minute Wall Pilates for Seniors: Your 4-Week Journey to Regain Flexibility. Low Impact Illustrated Exercises for Optimum Balance, Resilient Posture, and Youthful Mobility by Evelyn Turner
English | September 3, 2023 | ISBN: N/A | ASIN: B0CH7WCPTB | 124 pages | EPUB | 6.20 Mb
English | September 3, 2023 | ISBN: N/A | ASIN: B0CH7WCPTB | 124 pages | EPUB | 6.20 Mb
Wall Pilates for Seniors: Boost Strength, Flexibility, and Energy with Simple Mind-Body Workouts and 101 Chair Exercises eBooks & eLearning
Posted by TiranaDok at March 23, 2024
Wall Pilates for Seniors: Boost Strength, Flexibility, and Energy with Simple Mind-Body Workouts and 101 Chair Exercises (Keeping the brain sharp for elderly) by Phillip Willis
English | August 1, 2023 | ISBN: N/A | ASIN: B0CDJTYZTH | 351 pages | EPUB | 7.75 Mb
English | August 1, 2023 | ISBN: N/A | ASIN: B0CDJTYZTH | 351 pages | EPUB | 7.75 Mb
2024 WALL PILATES WORKOUTS FOR WOMEN TO REACH WEIGHT LOSS: Rejuvenate Your Body eBooks & eLearning
Posted by TiranaDok at March 26, 2024
2024 WALL PILATES WORKOUTS FOR WOMEN TO REACH WEIGHT LOSS: Rejuvenate Your Body: A 28-Day Journey with Easy Wall Pilates Workouts for Women, Seniors, and … an (First Steps Mastery Series Book 12) by Timothy R. Clayton
English | February 20, 2024 | ISBN: N/A | ASIN: B0CW2RWKZX | 84 pages | EPUB | 1.08 Mb
English | February 20, 2024 | ISBN: N/A | ASIN: B0CW2RWKZX | 84 pages | EPUB | 1.08 Mb
WALL PILATES FOR SENIORS eBooks & eLearning
Posted by TiranaDok at March 2, 2024
WALL PILATES FOR SENIORS: A Comprehensive Guide for Seniors to Building Strength, Flexibility, and Stability Through Low-Impact Workouts Supported by the Wall by Mia Wellspring
English | August 30, 2023 | ISBN: N/A | ASIN: B0CGYVMGKR | 111 pages | EPUB | 1.86 Mb
English | August 30, 2023 | ISBN: N/A | ASIN: B0CGYVMGKR | 111 pages | EPUB | 1.86 Mb
Senior Fitness Instructor Training (Studio Certified) eBooks & eLearning
Posted by ELK1nG at Sept. 27, 2023
Senior Fitness Instructor Training (Studio Certified)
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.51 GB | Duration: 2h 24m
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.51 GB | Duration: 2h 24m
A Studio Certified Training for Safe & Fun Senior Fitness Instruction
Pilate For Seniors eBooks & eLearning
Posted by TiranaDok at Jan. 30, 2024
Pilate For Seniors: A Comprehensive Guide for Tackling Diastasis Recti and Core Restoration with Safe and Effective Workouts for Mature Adults Seeking Wellness and Recovery. by Willie P. Harris
English | November 6, 2023 | ISBN: N/A | ASIN: B0CLL25SJ8 | 86 pages | EPUB | 0.83 Mb
English | November 6, 2023 | ISBN: N/A | ASIN: B0CLL25SJ8 | 86 pages | EPUB | 0.83 Mb
Pelvic Rehabilitation: The manual therapy and exercise guide across the lifespan eBooks & eLearning
Posted by yoyoloit at Jan. 12, 2023
Pelvic Rehabilitation
by Mason, Maureen;Garner, Ginger;Hogarth, Bruce;
English | 2023 | ISBN: 1913426092 | 258 pages | True PDF EPUB | 96.96 MB
by Mason, Maureen;Garner, Ginger;Hogarth, Bruce;
English | 2023 | ISBN: 1913426092 | 258 pages | True PDF EPUB | 96.96 MB
Back Pain Exercises for Seniors eBooks & eLearning
Posted by Free butterfly at Dec. 13, 2022
Back Pain Exercises for Seniors: Simple Movements to Decrease Back Pain, Improve Posture, and Prevent Injury After 60 (Strength, Yoga & Core Training for Seniors) by Scott D. Murray
English | 2022 | ISBN: N/A | ASIN: B0BMZGYBXV | 85 pages | EPUB | 0.16 Mb
English | 2022 | ISBN: N/A | ASIN: B0BMZGYBXV | 85 pages | EPUB | 0.16 Mb