Posture

Exercises for Perfect Posture: The Stand Tall Program for Better Health Through Good Posture

Exercises for Perfect Posture: The Stand Tall Program for Better Health Through Good Posture by William Smith
English | January 30, 2018 | ISBN: 1578266955 | 144 pages | PDF | 6.19 Mb
The Professional Posture Program: Work-Friendly Yoga Exercises to Improve Your Posture, Health and Confidence

Amina Hafez, "The Professional Posture Program: Work-Friendly Yoga Exercises to Improve Your Posture, Health and Confidence"
English | ISBN: 1984587021 | 2020 | 90 pages | EPUB, PDF | 15 MB + 4 MB
Reverse Bad Posture Exercises: Fix Neck, Back & Shoulder Pain in Just 15 Minutes per Day

Reverse Bad Posture Exercises: Fix Neck, Back & Shoulder Pain in Just 15 Minutes per Day By Sutherland, Morgan
2020 | 46 Pages | ISBN: 1791556108 | PDF | 2 MB

Better Posture At Your Desk  eBooks & eLearning

Posted by ELK1nG at Oct. 26, 2024
Better Posture At Your Desk

Better Posture At Your Desk
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.23 GB | Duration: 0h 55m

Learn Office Friendly Pilates based Exercises and Ergonomics to improve your posture and reduce pain.
Reverse Bad Posture Exercises: Fix Neck, Back & Shoulder Pain in Just 15 Minutes per Day

Reverse Bad Posture Exercises: Fix Neck, Back & Shoulder Pain in Just 15 Minutes per Day
By Morgan Sutherland
English | 2018 | ASIN : B079VXZ2D9 | 51 Pages | EPUB | 3.6 MB
Exercises For Bad Posture: Everything You Need To Improve Posture In Just A Few Minutes per Day

Exercises For Bad Posture: Everything You Need To Improve Posture In Just A Few Minutes per Day by Alios Johnson
2019 | ISBN: 1091274908 | ASIN: B07PMLRSKC | English | 51 pages | EPUB + AZW3 | 0.7 + 0.7 MB

Sit Less, Move More - Promote Posture, Flexibility In Office  eBooks & eLearning

Posted by lucky_aut at Dec. 13, 2024
Sit Less, Move More - Promote Posture, Flexibility In Office

Sit Less, Move More - Promote Posture, Flexibility In Office
Last updated 8/2022
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.99 GB | Duration: 2h 28m

Avoid the dangers of prolonged sitting and boost energy and productivity. Posture and Flexibility Masterclass
This Is How To Fix Bad Posture: The Best Exercises for Bad Posture That Your Mother Never Taught You

Morgan Sutherland, "This Is How To Fix Bad Posture: The Best Exercises for Bad Posture That Your Mother Never Taught You"
English | ISBN: 1697903304 | 2019 | 149 pages | AZW3, EPUB, PDF | 8 + 8 + 5 MB
Fix Forward Head Posture: Effective Method To Easily Fix "Desk Neck", Improve Posture And Prevent Neck Pain

Fix Forward Head Posture: Effective Method To Easily Fix "Desk Neck", Improve Posture And Prevent Neck Pain by Jonathan Baker
English | January 29, 2019 | ISBN: 1795434473 | 67 pages | EPUB | 0.13 Mb

Posture Confidence  eBooks & eLearning

Posted by groovebeat at Feb. 5, 2013
Posture Confidence

Posture Confidence
DVD5 | MPEG2 @ 8 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 2.27 GB
Genre: Health, Posture | Language: English

Posture Confidence is designed to give you a quick daily workout that will improve your posture and overall health by strengthening your postural muscles. And the DVD is unique because it is designed to allow you to quickly complete the exercises without complex equipment – only a DVD player and a flat, soft space to lie down are required. The exercises are simple and low impact. Not like those dance routine exercise programs that force you to keep pace with their flashy steps. If you get out of step, you have to stop, rewind and start over. Not much fun, if you ask me!