Qi Gong

The cause of back pain is difficult to diagnose. In fact, according to a recent article in The New York Times, doctors fail to identify the cause in 85% of the cases they see. That doesn’t make back pain any less uncomfortable or real. Even in a society where an abundance of surgeries and medications promise relief, millions still suffer.

Over time, repetitive motion, stress and improper posture deplete our joints and bones of essential life force. According to the wisdom of Qi Gong, this stagnant energy is an underlying cause of this deterioration; like standing water, “stale” energy leads to pain and stiffness. This simple, effective Qi Gong routine will free up the vital life force in your joints and bones and make you feel great!

Healthy Digestion is essential for a joyful, vibrant life. Master instructor Lee Holden has created a gentle sequence to stimulate the organs and balance metabolism. Lee will guide you through gentle, fluid Qi Gong movements to release stress, open vital energy pathways, and stimulate acupuncture spots. Not only will you improve your digestion, but your entire body will feel relaxed, alive, and invigorated!

A pain-free back is vital to overall health and wellness – and it can be yours! Created by master instructor Lee Holden, Qi Gong for Low Back Pain is specifically designed to open, stretch, and bring increased circulation to the lower back. This extraordinarily-effective program, as seen on public television, uses gentle qigong stretches, core strength-building and fluid movements to ease back pain – and prevent it from recurring.