Qigong

Wild Goose 1 Qigong is well known for its lovely and graceful movements, which are suggestive of the image of an innocent and carefree wild goose. Learning Wild Goose Qigong usually needs a gradual deepening process. It starts with the sheer joy of doing the delightful Wild Goose movements. As they become automatic, you feel your whole body is involved with the movements. Finally, you gradually are aware of the body and mind integration.

A special online Course that would help you find relief from stress and anger.

An Online Course of Qigong meditation and deep breathing exercises to release Worry and Anxiety

An exploration of Qigong to help reduce the impact of the diagnosis and symptoms of Parkinson's Disease

Breathwork | Moving Meditation | Martial Arts all combined to form the Qigong Discipline.

An online Course of dynamic Qigong exercises to stretch, strengthen and eliminate pain in target areas

Bringing balance to life

Beginner-friendly moving qigong exercises and theory of the Shaolin White Crane kung fu lineage, from Taiwan

If you’ve ever seen a group of people moving in exquisitely graceful dance-like exercises in your local park, gym, or community center, you have witnessed the ancient Chinese arts of tai chi (taiji) and qigong. These ordinary people are improving their health, strength, balance, concentration, and mental well-being—and they are having fun while doing it! Best of all, you can enjoy all these benefits yourself, regardless of your current level of physical fitness.