Reducing Stress

Master Anxiety and Stress - a practical approach to achieving joy & control

Master Anxiety and Stress - a practical approach to achieving joy & control

Master Anxiety and Stress - a practical approach to achieving joy & control

As parents we all want the best for our children, but so often we give in to societal pressures which can result in us overmanaging every aspect of their lives leaving them overwhelmed, overscheduled and lacking motivation. This can terrifyingly lead to mental health problems as adolescents and adults. How can we prevent this happening to our children?

As parents we all want the best for our children, but so often over-manage every aspect of their lives, leaving them overwhelmed, lacking motivation, and at risk of mental health problems as adults.

Escape into Creativity: Unwind and reconnect with yourself through "Creative Mindfulness," a personal guide to transforming stress into art. This book isn't just about making art; it's a pathway to inner peace and joy.