Runner's World Run Less Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Runs-a-Week Training Program, 3rd Edition by Bill Pierce, Scott Murr
English | January 19th, 2021 | ISBN: 0593232232 | 352 pages | True EPUB | 67.69 MB
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program.