Personal Best Running: Coach Coogan's Strategies for the Mile to the Marathon by Mark Coogan, Scott Douglas
English | March 15th, 2023 | ISBN: 1718214715 | 288 pages | True EPUB | 31.84 MB
Good racing doesn't just happen. It's a skill that must be honed with training and hard work. In Personal Best Running, Coach Mark Coogan shares his successful formula for running fast—while staying healthy and happy—without running taking over your life.