The Stress First Aid Kit: A Series of Meditations for Transforming Your Mental and Emotional State by Tricia Brennan
Publisher: Bolinda Publishing; Unabridged edition (January 2006) | ISBN: 1740937392 ; 1740949307 | Language: English | Audio CD in MP3/192Kbps | 490 MB
Here is elegantly produced mental health program that combines the author's soothing voice with gentle affirmations and calming music. Each of the six CDs is organized around common somatic symptom clusters–aching heart, fuzzy head, dragging feet, stomach knots, boulder shoulders, and clenched fists…