Science of Feeling Great

Create Powerful Emotions that build self belief in 4 Easy Steps

Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers the recipe for a good night’s rest. Special Australia and New Zealand edition.

Think you know the Atkins Diet? Think Again. The New Atkins is…

"For once, a book where the scientific facts outweigh the hype and where the results fulfill the promise. Once you have read the book, your diet and lifestyle will never be the same." – Dr. William J. Kraemer, professor of kinesiology, University of Connecticut