Science of Feeling Great

Create Powerful Emotions that build self belief in 4 Easy Steps

A CUSTOMIZABLE APPROACH TO OVERCOMING YOUR DEBILITATING SYMPTOMS OF GASTROPARESIS THROUGH A PERSONALIZED NUTRITIONAL PROGRAM

In the 21st century, the Western paradigm for healthcare is changing. Notwithstanding the great strengths of medical science, many people now have concerns about key features of our health-care system—among them, the widespread use of medical drugs and a relative deemphasis on preventive care.

Have you ever noticed that trying to calm down before a high-stakes event often just produces more agitation? That trying to change troublesome habits can seem difficult or impossible? Or that real fulfillment and well-being can be elusive, despite living a successful life?

Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers the recipe for a good night’s rest. Special Australia and New Zealand edition.