Scott Sonnon Tactical Gymnastics Tacgym
Scott Sonnon - Tactical Gymnastics (TACGYM) [Repost] eBooks & eLearning
Posted by IrGens at Dec. 30, 2016
![Scott Sonnon - Tactical Gymnastics (TACGYM) [Repost]](https://pixhost.icu/avaxhome/37/00/00420037_medium.jpg)
Scott Sonnon - Tactical Gymnastics (TACGYM)
.MP4, AVC, 1000 kbps, 640x360 | English, AAC, 128 kbps, 2 Ch | 7.9 hours | + PDF Manual | 4.35 GB
Subject: Fitness
.MP4, AVC, 1000 kbps, 640x360 | English, AAC, 128 kbps, 2 Ch | 7.9 hours | + PDF Manual | 4.35 GB
Subject: Fitness
Scott Sonnon - TACGYM (2011) (DVD + PDF manual) eBooks & eLearning
Posted by Polik88 at Oct. 4, 2013
Scott Sonnon - TACGYM (2011) (DVD + PDF manual)
DVDRip | English | MP4 | 720x480 | AVC 1002 Kbps 14.985 fps | AAC 128 Kbps 48.0 khz | 2 channels | 4.35 GB
Genre: Video Training, Fitness, Martial arts
DVDRip | English | MP4 | 720x480 | AVC 1002 Kbps 14.985 fps | AAC 128 Kbps 48.0 khz | 2 channels | 4.35 GB
Genre: Video Training, Fitness, Martial arts
Your expertly crafted, 79 page Field Manual to Tactical Gymnastics includes precise descriptions of the protocols and workouts within the TACGYM system. Elaborate reports for all 12 workout missions (Fubar, Snafu and Tarfu - and all four levels of each: Delta to Alpha) are laid out in both written and photographic format. Included, are the innovative scoresheets for tracking your results in repetition, time, heart rate, technique, discomfort and exertional level. The master program charts allow you to schedule the calendar of your exercise through all four aspects of recovery.