A How To guide for enhancing your leadership qualities in any type of team and most importantly, leadership of yourself
Tools and strategies to stop panic attacks and help you think and feel differently. All the techniques are very easy. Over the last 12 years I have been helping people with anxiety and stress which can cause panic attacks.These are caused by the stress system over loading and producing the distressing and frightening symptoms of a panic attack.Unfortunately panic attacks can affect anyone and strike without warning. This course is a programme to change the way you think, feel and act , As a result you will have much less chance of having a panic attack.