Self Compassion Workbook
The Mindfulness and Acceptance Workbook for Self-Esteem eBooks & eLearning
Posted by IrGens at Feb. 25, 2021
The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion by Joe Oliver, Richard Bennett
English | September 1, 2020 | ISBN: 1684033047 | PDF | 200 pages | 4 MB
English | September 1, 2020 | ISBN: 1684033047 | PDF | 200 pages | 4 MB
The Mindfulness and Acceptance Workbook for Self-Esteem eBooks & eLearning
Posted by First1 at Sept. 13, 2020
The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion by Joe Oliver, Richard Bennett
English | September 4th, 2020 | ISBN: 1684033047 | 200 pages | EPUB | 2.45 MB
English | September 4th, 2020 | ISBN: 1684033047 | 200 pages | EPUB | 2.45 MB
You are more than you think. With this evidence-based guide, you'll learn to break free from the self-critical stories you've created about yourself, and develop the self-compassion and self-acceptance you need to reach your full potential.
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find... eBooks & eLearning
Posted by First1 at Jan. 2, 2019
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (New Harbinger Self-Help Workbook) by Sharon Martin MSW LCSW
English | January 2nd, 2019 | ISBN: 1684031532 | 240 pages | True PDF | 4.10 MB
English | January 2nd, 2019 | ISBN: 1684031532 | 240 pages | True PDF | 4.10 MB
If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective.
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find... eBooks & eLearning
Posted by First1 at Jan. 3, 2019
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (New Harbinger Self-Help Workbook) by Sharon Martin MSW LCSW
English | January 2nd, 2019 | ISBN: 1684031532 | 240 pages | EPUB | 2.28 MB
English | January 2nd, 2019 | ISBN: 1684031532 | 240 pages | EPUB | 2.28 MB
If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective.
Self Awareness & Growth Mindset eBooks & eLearning
Posted by ELK1nG at Dec. 5, 2023
Self Awareness & Growth Mindset
Published 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 436.54 MB | Duration: 0h 45m
Published 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 436.54 MB | Duration: 0h 45m
A Journey of Self-Awareness & Personal Growth
The Mindfulness and Acceptance Workbook for Anxiety, 3rd edition eBooks & eLearning
Posted by readerXXI at March 3, 2025
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy, 3rd edition
by John P. Forsyth and Georg H. Eifert
English | 2025 | ISBN: 1648484476 | 314 Pages | PDF | 10 MB
by John P. Forsyth and Georg H. Eifert
English | 2025 | ISBN: 1648484476 | 314 Pages | PDF | 10 MB
Inner Child Healing Workbook Step by Step Reparenting and Recovery eBooks & eLearning
Posted by naag at Oct. 19, 2024
Inner Child Healing Workbook Step by Step Reparenting and Recovery: A 23-Day Journey to Nurture, Reconnect, and Embrace Your Authentic Self
English | 2024 | ISBN: B0DJJNV7LT | Pages: 172 | EPUB (True) | 223.15 KB
English | 2024 | ISBN: B0DJJNV7LT | Pages: 172 | EPUB (True) | 223.15 KB
The ACT Workbook for Perfectionism eBooks & eLearning
Posted by First1 at Dec. 9, 2021
The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills by Jennifer Kemp
English | December 1st, 2021 | ISBN: 1684038073 | 232 pages | True EPUB | 0.98 MB
English | December 1st, 2021 | ISBN: 1684038073 | 232 pages | True EPUB | 0.98 MB
An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.
Elevate Your Self-Esteem eBooks & eLearning
Posted by lucky_aut at April 1, 2025
Elevate Your Self-Esteem
Published 3/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.38 GB | Duration: 2h 22m
Published 3/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.38 GB | Duration: 2h 22m
Build Confidence From Within
The ACT Workbook for Perfectionism eBooks & eLearning
Posted by TiranaDok at Nov. 12, 2022
The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills by Jennifer Kemp MPsych
English | December 1, 2021 | ISBN: 1684038073 | 232 pages | PDF | 2.05 Mb
English | December 1, 2021 | ISBN: 1684038073 | 232 pages | PDF | 2.05 Mb