Seven Secrets of Mindfulness: How to Keep Your Everyday Practice Alive [Audiobook] by Kate Carne
English | June 2nd, 2016 | ASIN: B01CUMYWWM | MP3@64 kbps | 4 hrs 53 mins | 134.84 MB
Narrator: Becky Moult
Mindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression and uncertainty. In this groundbreaking book, Kate Carne shows how to deal with the many problems that can arise and offers practical solutions to help you overcome obstacles and deepen your practice.