Shaw Swimming

Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 million people swimming regularly. However, most people don't know how to swim properly. This book is based on a 35-year voyage of discovery into the art of swimming.

Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw's YogaFit will help you reach your physical potential.

It’s great to see John Lennon’s posthumous hit ‘Nobody Told Me’ on CD 3 as well as singles from Lloyd Cole and The Commotions, Siouxsie and the Banshees, Sandie Shaw, Pretenders, Marillion, The Stranglers and Echo and the Bunnymen. There’s also some interesting selections on the second disc including Talk Talk, David Sylvian, Tears For Fears and The Kane Gang.