Shock Wave 2

STS stands for Shock Training System and is based on four of the most important training principles in strength training: periodization, muscle confusion, one rep max and progressive overload. STS has been designed using the latest research and is a 3 month strength training program featuring a different exercise routine every time you work out.

STS Shock Cardio features 11 different intense fat blasting cardio routines that have also been designed by Cathe to be very time efficient to fit your busy schedule. All 11 Shock cardio workouts have been designed to be used with Cathe's STS strength workouts or as individual standalone cardio workouts. In keeping with the philosophy of always "shocking" your system, Shock Cardio offers a wide variety of different workout types, lengths, and intensities. All of the workouts in this series are under 55 minutes and several are only around 30 minutes in length.

UK three CD set. Contains 77 tracks of punk, new wave, post punk, power pop and mod revival originally released between 1977 - 1982 including many for the first time on CD. Some of these tracks are super-rare and very hard to find having only been pressed on very limited 7" singles. Media book format package, with three CDs and 40 page book. Introduction and track by track notes by Gary Crowley and Jim Lahat, plus punk memories from Richard Jobson (The Skids), Clare Grogan (Altered Images), Duncan Reid (The Boys), Jane Perry Woodgate (The Mo-Dettes) and Spizz.