Sleep

Sleep Mastermind: Mastering Restful Nights In Midlife&Beyond eBooks & eLearning

Posted by lucky_aut at May 16, 2024

Sleep Mastermind: Mastering Restful Nights In Midlife&Beyond
Published 5/2024
Duration: 6h29m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 4.52 GB
Genre: eLearning | Language: English

For you to take you from the sleepless nights to getting back to your functional self again

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The Science of Sleep eBooks & eLearning

Posted by eBookRat at March 14, 2024

The Science of Sleep: The Path to Healthy Sleep: The Scientific Guide to Ideal Sleep: Balancing Body and Mind through Sleep (NeuroEssentials: Pathways to Mental Clarity and Well-being Book 2)
by Nathaniel MacCarter
English | March 8, 2024 | ASIN: B0CXMMR7WD | 134 pages | PNG (.rar) | 30 Mb

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SLEEP Less, More Rest! eBooks & eLearning

Posted by lucky_aut at March 11, 2024

SLEEP Less, More Rest!
Last updated 9/2021
Duration: 1h54m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 2.09 GB
Genre: eLearning | Language: English

Sleep so well you need less of it. Retraining your Brain to sleep better.

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Insomnia Doc's Guide to Restful Sleep: Remedies for Insomnia and Tips for Good Sleep Health eBooks & eLearning

Posted by First1 at May 17, 2023

Kick Poor Sleep Hygiene Out of Bed!Dr. Kristen Casey, TikTok's "Insomnia Doc," brings her sleep solutions right to you, so you can get the restful sleep you deserve!

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Unlocking the Secrets to Better Sleep, Health and Well-Being eBooks & eLearning

Posted by lucky_aut at Oct. 5, 2023

Unlocking the Secrets to Better Sleep, Health and Well-Being
Last updated 7/2023
Duration: 2h25m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 947 MB
Genre: eLearning | Language: English

How to Sleep Better Using Chinese Medicine Healing Techniques and Science to Improve Sleep, Feel Well and Be Healthy

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Sleep Hacking Masterclass: Sleep Faster and Feel Refreshed eBooks & eLearning

Posted by Sigha at Feb. 8, 2020

Sleep Hacking Masterclass: Sleep Faster and Feel Refreshed
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 2.53 GB
Genre: eLearning Video | Duration: 38 lectures (3 hours, 49 mins) | Language: English

Sleep Hacking: Use Simple solutions to cure sleep deprivation, improve health and mood, gain more energy and sleep well.

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Deep Sleep - 32 Proven Tips for Deeper, Longer, More Rejuvenating Sleep eBooks & eLearning

Posted by TiranaDok at March 21, 2023

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Complete Good Sleep Habits Course - Sleep Better Tonight! eBooks & eLearning

Posted by Sigha at May 30, 2020

Complete Good Sleep Habits Course - Sleep Better Tonight!
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 9.35 GB
Genre: eLearning Video | Duration: 162 lectures (7 hour, 8 mins) | Language: English

Build Healthy Sleep Habits - Eliminate Insomnia - Learn Strong Habits to Sleep Better - Become Well Rested Again.

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Top Sleep Tips: Practical and Life Changing Sleep Advice eBooks & eLearning

Posted by Sigha at Feb. 18, 2020

Top Sleep Tips: Practical and Life Changing Sleep Advice
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 1.36 GB
Genre: eLearning Video | Duration: 27 lectures (1 hour, 42 mins) | Language: English

Insomnia and poor sleep needn't be part of your life. By changing your diet, and routine improved sleep can be yours!

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Improve Your Sleep with CBT for Insomnia eBooks & eLearning

Posted by Sigha at May 3, 2022

Improve Your Sleep with CBT for Insomnia
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 3.01 GB
Genre: eLearning Video | Duration: 29 lectures (2 hour, 56 mins) | Language: English

Teaching you everything you need to know to have a consistently good night of sleep

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