Soviet Strength Training

The System: Soviet Periodization Adapted for the American Strength Coach  eBooks & eLearning

Posted by Grev27 at March 6, 2019
The System: Soviet Periodization Adapted for the American Strength Coach

Johnny Parker, "The System: Soviet Periodization Adapted for the American Strength Coach"
English | ISBN: 1931046611 | October 18, 2018 | EPUB | 384 pages | 6 MB

Enter the Kettlebell!: Strength Secret of the Soviet Supermen (Repost)  eBooks & eLearning

Posted by Grev27 at Nov. 9, 2013
Enter the Kettlebell!: Strength Secret of the Soviet Supermen (Repost)

Pavel Tsatsouline, "Enter the Kettlebell!: Strength Secret of the Soviet Supermen"
English | ISBN: 0938045695 | 2006 | PDF | 200 pages | 21 MB

Enter The Kettlebell! Strength Secret of The Soviet Supermen [Repost]  eBooks & eLearning

Posted by thingska at Dec. 4, 2015
Enter The Kettlebell! Strength Secret of The Soviet Supermen [Repost]

Enter The Kettlebell! Strength Secret of The Soviet Supermen by Pavel Tsatsouline
English | May 1, 2006 | ISBN: 0938045695 | 227 Pages | PDF | 14.2 MB

Enter the Kettlebell!: Strength Secret of the Soviet Supermen  eBooks & eLearning

Posted by tarantoga at Aug. 7, 2015
Enter the Kettlebell!: Strength Secret of the Soviet Supermen

Pavel Tsatsouline, "Enter the Kettlebell!: Strength Secret of the Soviet Supermen"
ISBN: 0938045695 | 2006 | EPUB | 200 pages | 9 MB

Beyond Bodybuilding  eBooks & eLearning

Posted by Bayron at July 15, 2014
Beyond Bodybuilding

Beyond Bodybuilding: Muscle and Strength Training Secrets for the Renaissance Man by Pavel Tsatsouline
English | 2005 | ISBN: 0938045660 | 327 pages | EPUB | 16,5 MB

Fast and Loose  Movies

Posted by MavenCN at Aug. 22, 2007
Fast and Loose

Fast & Loose
RS | English | AVI, Codec: DX50 | Resolution: 352x240 | Audio: 192 kb/s | Duration 25 minutes | 184Mb

In his strength training books Pavel emphasizes the importance of learning to maximally tense the muscles. Because tension IS strength. But strength/tension is only half of the total performance package. The other half is relaxation. The body of a karate expert will freeze in total tension at the moment of impact, but will remain totally loose before and after. Mastery of relaxation is the hallmark of an elite athlete. Soviet scientists discovered that the higher the athlete's level, the quicker he can relax his muscles. The Soviets observed an 800% difference between novices and Olympians. Their conclusion: total control of tension = elite performance.

Scott Sonnon - TACFIT Barbarian (2001)  eBooks & eLearning

Posted by Alexpal at Feb. 9, 2012
Scott Sonnon - TACFIT Barbarian (2001)

Scott Sonnon - TACFIT Barbarian (2001)
English | MPEG4 Video (H264), 640x480 (16:9), 1 469 Kbps, 29.97fps | AAC, 1411kbps, 44100Hz, 2 channels | 4.03 GB
Genre: eLearning

In this 59 page, fully illustrated, color manual, Scott Sonnon teaches you his innovative parallette bar system. He takes you through the principles, concepts, and his secret tips and tricks for developing a yogis core strength, a gymnasts shoulders and arms, a powerful wrestlers back and explosive martial artists legs. Includes charts, calendars, exercise photos and detailed step by step instructions.

Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days  eBooks & eLearning

Posted by First1 at Sept. 3, 2021
Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days

Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days by Ross Edgley
English | October 5th, 2021 | ISBN: 0008487049 | 384 pages | True EPUB | 14.99 MB

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to (re)building a bulletproof body.
Red Star, Under the Baltic: A Soviet Submariner's Personal Account, 1941-1945 (Repost)

Viktor Korzh, "Red Star, Under the Baltic: A Soviet Submariner's Personal Account, 1941-1945"
English | 2005 | ISBN: 1844151387 | EPUB | pages: 224 | 1.4 mb

Red Star, Under the Baltic: A Soviet Submariner's Personal Account, 1941-1945  eBooks & eLearning

Posted by AlenMiler at March 9, 2019
Red Star, Under the Baltic: A Soviet Submariner's Personal Account, 1941-1945

Red Star, Under the Baltic: A Soviet Submariner's Personal Account, 1941-1945 by Viktor Korzh
English | Illustrated, January 19, 2005 | ISBN: 1844151387 | 224 pages | EPUB | 1.43 Mb