The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance, 2nd Edition by Sage Rountree
English | March 5th, 2024 | ISBN: 1538181479 | 248 pages | True EPUB | 4.45 MB
"Perfect for athletes in need of a reminder that being quick with their recovery efforts isn't a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred Review