The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening by Laurie J. Cameron
English | March 27th, 2018 | ASIN: B073NPHHW6, ISBN: 1426218362 | 272 Pages | EPUB | 1.62 MB
For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond.