Super Longevity

You have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline – or you can take charge of your health and become a human dynamo.

The creator of National Geographic's popular Blue Zones—now a documentary on Netflix—brings readers a beautifully illustrated and informative guide to the places on Earth where people live the longest—including lessons learned, top longevity foods, and the behaviors to help you live to 100—plus a surprising new blue zone.

A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases such as diabetes, heart disease, high blood pressure, inflammation, arthritis, and other conditions that plague American adults, enabling readers to live longer, healthier lives.

Within these pages you will find all the most up-to-date, cutting-edge information on how to boost brainpower, improve memory, concentration, and creativity, and keep your mind super-fit–as long as you live.

#1 Amazon New Release ─ Live long and prosper