Swimming Training Guide

Foundations of Strength Training for Swimmers: A complete guide to develop swimming power and manage injuries

Foundations of Strength Training for Swimmers: A complete guide to develop swimming power and manage injuries by Deniz Hekmati
English | October 29, 2020 | ISBN: N/A | ASIN: B08M8PK7HB | 88 pages | PDF | 8.71 Mb

The Swim Prescription  eBooks & eLearning

Posted by Free butterfly at July 26, 2023
The Swim Prescription

The Swim Prescription: How Swimming Can Improve Your Mood, Restore Health, Increase Physical Fitness and Revitalize Your Life by Alexander Hutchison
English | November 29, 2022 | ISBN: 157826846X | 239 pages | PDF | 11 Mb

Swim Wild and Free: A Practical Guide to Swimming Outdoors 365 Days a Year  eBooks & eLearning

Posted by yoyoloit at May 12, 2022
Swim Wild and Free: A Practical Guide to Swimming Outdoors 365 Days a Year

Swim Wild and Free
by Griffiths, Simon;

English | 2022 | ISBN: ‎ 1399400401 | 355 pages | True EPUB | 155.6 MB

The Navy SEAL Physical Fitness Guide  eBooks & eLearning

Posted by Free butterfly at Jan. 20, 2020
The Navy SEAL Physical Fitness Guide

The Navy SEAL Physical Fitness Guide by Patricia A. Deuster
English | December 17, 2001 | ISBN: 1578261066 | 282 pages | PDF | 16 Mb

Pilates Training For Everyone  eBooks & eLearning

Posted by ELK1nG at Aug. 15, 2023
Pilates Training For Everyone

Pilates Training For Everyone
Published 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 11.57 GB | Duration: 10h 9m

Pilates Mat work - Fundamental - Intermediate - Advanced levels
«Get Wet, Get Fit: The Complete Guide to Getting a Swimmer's Body» by Megan Quann Jendrick,Nathan Jendrick

«Get Wet, Get Fit: The Complete Guide to Getting a Swimmer's Body» by Megan Quann Jendrick,Nathan Jendrick
English | ISBN: 9781416553809 | EPUB | 0.7 MB

Mastering Swimming  eBooks & eLearning

Posted by Free butterfly at Feb. 12, 2020
Mastering Swimming

Mastering Swimming by Mo Chambers
English | October 27, 2008 | ISBN: 0736074538 | 224 pages | PDF | 10 Mb

Complete Conditioning for Swimming  eBooks & eLearning

Posted by Grev27 at Nov. 20, 2018
Complete Conditioning for Swimming

Complete Conditioning for Swimming by Scott Riewald
English | ISBN: 0780353870 | 241 pages | EPUB | June 1, 2008 | 6.50 Mb

Runner's World Guide to Cross-Training  eBooks & eLearning

Posted by First1 at May 9, 2018
Runner's World Guide to Cross-Training

Runner's World Guide to Cross-Training by Matt Fitzgerald
English | September 23rd, 2004 | ASIN: B004GHMRMM, ISBN: 1579547834 | 256 Pages | EPUB | 5.11 MB

How to cross-train to improve running times and prevent overuse injuries–whether you are participating in your first 10-K or competing to win a marathon or triathlon
The Navy SEAL Weight Training Workout: The Complete Guide to Navy SEAL Fitness - Phase 2 Program

Stewart Smith - The Navy SEAL Weight Training Workout: The Complete Guide to Navy SEAL Fitness - Phase 2 Program
Hatherleigh Press | 2013 | ISBN: 1578264766 | English | 188 pages | PDF | 9.01 MB