T25 Workout

To deliver the results of a 60 minute workout in just 25-minutes, Shaun uses Focus Interval Training (FIT). He takes on one muscle group at a time, works it to exhaustion and when you can’t do even one more rep, he moves on to the next muscle group…and then the next. From glutes to shoulders, abs to quads, biceps to obliques. Get the picture? It's a 25-minute, full-out attack on your body, without any rest. The only thing it leaves time for is scorching fat and sculpting muscle. Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise.

To deliver the results of a 60 minute workout in just 25-minutes, Shaun uses Focus Interval Training (FIT). He takes on one muscle group at a time, works it to exhaustion and when you can’t do even one more rep, he moves on to the next muscle group…and then the next. From glutes to shoulders, abs to quads, biceps to obliques. Get the picture? It's a 25-minute, full-out attack on your body, without any rest. The only thing it leaves time for is scorching fat and sculpting muscle.Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise.

How does the MET-Rx 180 program work? What really sets this program apart from most of the other ones I’ve tried is the fact that it’s not just some ebook for you to read and digest. If you’ve tried those types of products, then you know just how frustrating it can be to decipher some of the confusing instructions while trying to workout at the same time. Personally, I always find myself giving up on these programs after a while and tend to avoid them altogether. With MET-Rx 180, you are visually guided through each workout routine and Frank Sepe offers lots of support and motivation throughout.

Forget everything you dread about workouts. Because starting today, exercize isn't something you have to do, it's something you'll want to do. Beachbody is about to show you how to dance your way to fit in just 4 weeks! Let loose as you learn the hottest professionally choreographed dance routines. You'll be so focused on mastering the moves and having a total blast, you'll forget you're actually working out—and losing weight!