Ttc High Middle Ages

Eastern Europe has long been thought of as the “Other Europe,” a marginalized region rife with political upheaval, shifting national borders, an astonishing variety of ethnic diversity, and relative isolation from the centers of power in the West. Yet in recent years, Eastern European nations have begun integrating with Western Europe—joining NATO and the European Union—as the region has gained a new measure of self-determination in the wake of communist collapse.

If you’ve ever seen a group of people moving in exquisitely graceful dance-like exercises in your local park, gym, or community center, you have witnessed the ancient Chinese arts of tai chi (taiji) and qigong. These ordinary people are improving their health, strength, balance, concentration, and mental well-being—and they are having fun while doing it! Best of all, you can enjoy all these benefits yourself, regardless of your current level of physical fitness.