Tame Your Anxiety

Mindset Makeover: Tame Your Fears, Change Your Self-Sabotaging Thoughts, and Learn from Your Mistakes [Audiobook]

Mindset Makeover: Tame Your Fears, Change Your Self-Sabotaging Thoughts, and Learn from Your Mistakes [Audiobook] by Steven Schuster
English | April 01, 2020 | ASIN: B086LB1VRZ | M4B@128 kbps | 2h 22m | 129 MB
Narrator: Russell Newton

The Instant Mood Fix: Emergency remedies to beat anxiety, panic or stress  eBooks & eLearning

Posted by First1 at Sept. 10, 2021
The Instant Mood Fix: Emergency remedies to beat anxiety, panic or stress

The Instant Mood Fix: Emergency remedies to beat anxiety, panic or stress by Olivia Remes
English | May 13th, 2021 | ISBN: 1529109647 | 132 pages | True EPUB | 4.14 MB

'Science-led and packed with practical tips, this book will change your life for the better' Fearne Cotton

This Book Is Cheaper Than Therapy: A No-Nonsense Guide to Improving Your Mental Health  eBooks & eLearning

Posted by Free butterfly at Oct. 2, 2024
This Book Is Cheaper Than Therapy: A No-Nonsense Guide to Improving Your Mental Health

This Book Is Cheaper Than Therapy: A No-Nonsense Guide to Improving Your Mental Health by Liz Kelly LICSW
English | March 19, 2024 | ISBN: 1962305007 | 242 pages | PDF | 2.59 Mb
The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again [Audiobook]

The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again [Audiobook]
English | ASIN: B0CGBRNBXB | 2024 | 8 hours and 15 minutes | MP3@64 kbps | 227 MB
Author: Romie Mushtaq
Narrator: Romie Mushtaq

Anxiety Tool Kit: Beat Anxiety, Stress & Depression  eBooks & eLearning

Posted by ELK1nG at Nov. 6, 2022
Anxiety Tool Kit: Beat Anxiety, Stress & Depression

Anxiety Tool Kit: Beat Anxiety, Stress & Depression
Last updated 2/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.20 GB | Duration: 3h 30m

Fear, stress, depression & anxiety management. Reclaim your happiness with world bestselling author Alexandra Massey.

Top Anxiety Symptoms: Overcome The Top 7 Anxiety Symptoms  eBooks & eLearning

Posted by ELK1nG at Jan. 17, 2023
Top Anxiety Symptoms: Overcome The Top 7 Anxiety Symptoms

Top Anxiety Symptoms: Overcome The Top 7 Anxiety Symptoms
Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.72 GB | Duration: 1h 19m

New ways to manage your anxiety symptoms, understand why you have them and get those anxiety symptoms well under control

The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry  eBooks & eLearning

Posted by First1 at March 23, 2019
The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry

The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry by Margaret Wehrenberg
English | December 22nd, 2014 | ISBN: 0393710769 | 289 pages | EPUB | 0.63 MB

Ready-to-use strategies to tame even your most anxiety-inducing moments.
«Reduce Anxiety: A Meditation and Affirmations Collection to Manage Anxiety and Increase Inner Peace» by Mondo Collectio

«Reduce Anxiety: A Meditation and Affirmations Collection to Manage Anxiety and Increase Inner Peace» by Mondo Collections
English | MP3@192 kbps | 7h 53m | 650.2 MB

When to be worried about your Child  eBooks & eLearning

Posted by Sigha at Aug. 13, 2020
When to be worried about your Child

When to be worried about your Child
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 216 MB
Genre: eLearning Video | Duration: 8 lectures (50 mins) | Language: English

Learn about the growth & development milestones of your child!
«Reduce Anxiety: A Meditation and Affirmations Collection to Manage Anxiety and Increase Inner Peace» by Mondo Collectio

«Reduce Anxiety: A Meditation and Affirmations Collection to Manage Anxiety and Increase Inner Peace» by Mondo Collections
English | ISBN: 9781950523641 | MP3@64 kbps | 7h 53m | 216.7 MB